Ready to move, stretch, flow and unwind this summer? Join Meghan Fredricks for Beginner Yoga at The Woodbridge Club, no experience needed! This gentle, all-levels class focuses on basic foundational postures, breathwork, and relaxation techniques to help you build strength, flexibility, and confidence on the mat. Whether you're brand new to yoga or just looking for a simple summer flow, this is the perfect way to start your day. Bring your mat, water, and a willingness to try something new and leave feeling grounded, refreshed, and balanced! Let's flow!
When: 9:45 AM (Doors Open at 9:30 AM)
Where: The Woodbridge Club - Indoor and Outdoor opportunities throughout the summer!
Cost: $20 per session (pre-registration required on club website)
What to Bring: Yoga mat, towel, & water. (Optional: Yoga blocks)
Waiver:
By registering for this event you agree to the waiver below:
I release Yoga Instructor, Meghan Fredricks, from any and all responsibility and/or liability concerning the application, processing, and/or consequences of this yoga practice that I elected to participate in, and consent to have the yoga services of my choice applied.
Understanding yoga is a physical activity which has inherent risks, I release Meghan Fredricks and hold her harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries, disabilities (physical and/or psychological), transmission of a communicable disease, or any other negative impacts or consequences that I might incur as a result of the service provided today and I agree to voluntarily participate understanding these risks and their outcomes. I also affirm the understanding that I am healthy enough to participate in this yoga session.
Acting as the parent/guardian of my youth, I release Yoga Instructor, Meghan Fredricks, from any and all responsibility and/or liability concerning the application, processing, and/or consequences of this yoga practice that I elected to participate in, and consent to have the yoga services of my choice applied.
Understanding yoga is a physical activity which has inherent risks, I release Meghan Fredricks and hold her harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries, disabilities (physical and/or psychological), transmission of a communicable disease, or any other negative impacts or consequences that my child might incur as a result of the service provided today and I agree to their voluntarily participate understanding these risks and their outcomes. I also affirm the understanding that my child is healthy enough to participate in this yoga session.
